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May 6, 2016 404 Not Found by News, Salford

RFF FREE All Girls Boxing Programme

RFF All Girls Boxing Programme Flyer (JPEG Low)

The Rio Ferdinand Foundation is running a FREE 

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Girls
 Boxing Programme 6.00pm – 7.00pm every Friday from the 6th of May until the 24th of June (for 8 weeks) at Bridgewater Salford ABC, Lierum House, Cobden Street, Salford, M6 6NA.
Delivered by our experienced coach and aided by Great Britain’s Bronze medal winning young female boxer Crystal Barker, the sessions are designed to teach the basics of boxing and will focus on some of the mental and physical benefits, such as improved fitness, improved strength, self-discipline and stress relief.
The programme welcomes all girls between the ages of 14 to 25. Activities will include pad work, bag work, shadow boxing, skipping and circuit training and we would like to stress there will be no contact sparring in these sessions whatsoever.
All who attend will receive a Rio Ferdinand Foundation T-Shirt as well as boxing hand-wraps. Two participants will get the opportunity to take part in a FREE Box-Instructor course where they will receive a qualification that will enable them to deliver fun fitness sessions incorporating olympic-style boxing techniques within a community setting.
If you are interested in joining the programme, or know anyone who would be, please do not hesitate to get in touch via email to ben@rioferdinandfoundation.com or by phone on 07894 386 401 to book a place. Spaces are limited.

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